Pregnancy and the postpartum period bring real physical changes, and having a physiotherapist who understands them makes a genuine difference to how you recover and move afterwards. 

Our physiotherapist Estelle has a special interest in women's health physiotherapy, with a particular interest in pre- and post-natal care, alongside her broader background in musculoskeletal and neurological physiotherapy. She treats using a combination of hands-on therapy, pilates, and functional, movement-based rehabilitation, tailored to what your body needs at each stage. 

Whether you're preparing for birth, recovering in the weeks and months afterwards, or dealing with ongoing changes that haven't resolved on their own, Estelle takes the time to understand your specific situation and build a plan around it, not a one-size-fits-all program. 

Estelle also offers home visits for women's health physiotherapy, for anyone who finds it easier to be seen at home during pregnancy or the postpartum period. 

What we help with: 

• Pre-natal physiotherapy: pain management and birth prep

• Post-natal recovery: core and pelvic floor-focused rehabilitation 

• Functional, movement-based rehab tailored to daily life with a new baby 

• 1:1 Clinical Pilates for pregnancy and postpartum core strength 

• Home visits, where clinic-based care isn't the easiest option

• Mastitis care